BBQ Chicken Quesadillas

Name: BBQ Chicken Quesadillas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups BBQ pulled chicken; 1 red onion, caramelised; 2 cups Monterey Jack, shredded; 4 large flour tortillas; oil to cook; sour cream and salsa to serve

Smoky BBQ chicken and caramelised onion quesadillas with Monterey Jack — caramelising the onion properly (15-20 minutes, not 5) is what gives it real sweetness instead of just a soft, raw bite.

Total time

15 min

Prep

5 min

Cook

10 min

Difficulty

easy

Cuisine

American

comfortfamily-friendly

Ingredients

2 cupsBBQ pulled chicken

1red onion, caramelised

2 cupsMonterey Jack, shredded

4large flour tortillas

oilto cook

sour cream and salsato serve

Instructions

Fill one half of each tortilla with BBQ chicken, caramelised onion and shredded cheese.

Fold to close.

Cook in an oiled skillet for about 3 minutes per side until golden and the cheese has melted.

Cut into wedges and serve with sour cream and salsa.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

151

Protein

Fat

3.4g

Carbs

25.4g

Fiber

1.7g

Sodium

294mg

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