Aglio e Olio
A Roman pantry pasta, tossing spaghetti through garlic gently fried in good olive oil, simple and needing nothing else at all.
Total time
20 min
Prep
5 min
Cook
15 min
Difficulty
easy
Cuisine
Italian
vegetarianquick
Ingredients
350gspaghetti
6 clovesgarlic, thinly sliced
1/3 cupgood olive oil
1/2 tspchilli flakes
2 tbspparsley
Instructions
1
Cook the spaghetti until al dente, reserving a cup of the starchy pasta water.
2
Gently fry the garlic in olive oil until lightly golden.
3
Add a pinch of chilli flakes to the garlic oil and warm through briefly.
4
Toss the pasta through the garlic oil with a splash of pasta water, then finish with chopped parsley.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
149
Protein
5.6g
Fat
0.9g
Carbs
29.2g
Fiber
2g
Sodium
6mg
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