Slow-Roasted Firm Tofu Fried Rice

Name: Slow-Roasted Firm Tofu Fried Rice
Prep time: 24 min
Cook time: 30 min
Total time: 54 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 4 pieces firm tofu; 1 cup bean sprouts; 150g garlic; 1 cup shiitake mushrooms; 2 cups sticky rice; to taste sesame oil; 1 tsp soy sauce; 1 tsp five spice; 1 tbsp olive oil; to taste salt and black pepper

A slow-roasted Asian-style tofu fried rice with bean sprouts, garlic and shiitake mushrooms, finished with sesame oil, soy sauce and five spice, served over sticky rice.

Total time

54 min

Prep

24 min

Cook

30 min

Difficulty

hard

Cuisine

Asian

spicyveganvegetarian

Ingredients

4 piecesfirm tofu

1 cupbean sprouts

150ggarlic

1 cupshiitake mushrooms

2 cupssticky rice

to tastesesame oil

1 tspsoy sauce

1 tspfive spice

1 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and sear over medium-high heat until well browned, about 7 minutes.

Add the bean sprouts, garlic and shiitake mushrooms, cooking until softened, about 7 minutes.

Stir in the sesame oil, soy sauce and five spice for 4 minutes.

Cook the sticky rice separately and fluff with a fork.

Let the tofu simmer for about 19 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the sticky rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

309

Protein

12g

Fat

6.5g

Carbs

54.8g

Fiber

5.3g

Sodium

87mg

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