Pumpkin Soup with Chilli Cream

Name: Pumpkin Soup with Chilli Cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs butternut pumpkin, cubed; 1 onion, diced; 3 cloves garlic; 4 cups chicken or vegetable broth; 1 can coconut milk; 1 tsp cumin; ½ tsp cinnamon; 3 tbsp butter; chilli cream: ½ cup sour cream, 1 tsp chilli sauce swirled; pepitas to garnish

A velvety butternut pumpkin soup, blended silky smooth and finished with a swirl of chilli-spiked sour cream for a warming bowl with a gentle kick.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

easy

Cuisine

American

comfort

Ingredients

2 lbsbutternut pumpkin, cubed

1onion, diced

3 clovesgarlic

4 cupschicken or vegetable broth

1 cancoconut milk

1 tspcumin

½ tspcinnamon

3 tbspbutter

chilli cream: ½ cup sour cream, 1 tsp chilli sauce swirled

pepitasto garnish

Instructions

Sauté onion and garlic in butter with spices.

Add pumpkin and broth; simmer 25 min.

Blend until silky; stir in coconut milk.

Serve with chilli cream swirl and pepitas.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

106

Protein

0.8g

Fat

10g

Carbs

4.4g

Fiber

Sodium

5mg

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★★★★★

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