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Pumpkin Soup with Chilli Cream
A velvety butternut pumpkin soup, blended silky smooth and finished with a swirl of chilli-spiked sour cream for a warming bowl with a gentle kick.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
American
comfort
Ingredients
2 lbsbutternut pumpkin, cubed
1onion, diced
3 clovesgarlic
4 cupschicken or vegetable broth
1 cancoconut milk
1 tspcumin
½ tspcinnamon
3 tbspbutter
chilli cream: ½ cup sour cream, 1 tsp chilli sauce swirled
pepitasto garnish
Instructions
1
Sauté onion and garlic in butter with spices.
2
Add pumpkin and broth; simmer 25 min.
3
Blend until silky; stir in coconut milk.
4
Serve with chilli cream swirl and pepitas.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
106
Protein
0.8g
Fat
10g
Carbs
4.4g
Fiber
1g
Sodium
5mg
Reviews
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★★★★★
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