Fiery Garden Bake

Name: Fiery Garden Bake
Prep time: 24 min
Cook time: 18 min
Total time: 42 min
Yield: 4 servings
Cuisine: American
Ingredients: 600g flank steak; 1 cup green beans; 1/2 cup celery; 300g cornbread; 1 tbsp cheddar cheese; 2 tbsp ranch seasoning; 1 tbsp BBQ sauce; 2 tbsp olive oil; to taste salt and black pepper

A fiery American-style flank steak bake with green beans and celery, finished with cheddar, ranch seasoning and BBQ sauce, served over cornbread.

Total time

42 min

Prep

24 min

Cook

18 min

Difficulty

easy

Cuisine

American

family-friendly

Ingredients

600gflank steak

1 cupgreen beans

1/2 cupcelery

300gcornbread

1 tbspcheddar cheese

2 tbspranch seasoning

1 tbspBBQ sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the flank steak and stir-fry it over medium-high heat until well browned, about 4 minutes.

Add the green beans and celery, cooking until softened, about 5 minutes.

Stir in the cheddar cheese, ranch seasoning and BBQ sauce for 2 minutes.

Prepare the cornbread separately according to package directions.

Let the steak simmer for about 8 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the cornbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

602

Protein

47.7g

Fat

27.7g

Carbs

38.5g

Fiber

4.1g

Sodium

649mg

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