Chicken Teriyaki

Name: Chicken Teriyaki
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 8 chicken thighs, boneless skin on; 4 tbsp soy sauce; 4 tbsp mirin; 2 tbsp sake; 2 tbsp sugar; 1 tbsp vegetable oil; 1 tsp sesame seeds; 2 spring onions, sliced; steamed rice to serve

Crispy-skinned chicken thighs pan-seared then glazed in a homemade soy, mirin and sake teriyaki sauce until sticky and caramelised, served over rice with sesame seeds and spring onion.

Total time

25 min

Prep

10 min

Cook

15 min

Difficulty

easy

Cuisine

Asian

gluten-free

Ingredients

8chicken thighs, boneless skin on

4 tbspsoy sauce

4 tbspmirin

2 tbspsake

2 tbspsugar

1 tbspvegetable oil

1 tspsesame seeds

2spring onions, sliced

steamed riceto serve

Instructions

Mix soy, mirin, sake and sugar until dissolved.

Heat oil in a pan, cook chicken skin-side down 6 minutes until skin is crispy.

Flip and cook 4 more minutes.

Drain excess fat from pan.

Add teriyaki sauce and cook over medium heat, spooning sauce over chicken.

Cook until sauce thickens and glazes chicken, about 3 minutes.

Slice and serve over rice, drizzle with remaining sauce, scatter with spring onions and sesame seeds.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

186

Protein

14g

Fat

5.6g

Carbs

14.6g

Fiber

0.5g

Sodium

844mg

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