Disharoo
Chicken Teriyaki

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Chicken Teriyaki

Crispy-skinned chicken thighs pan-seared then glazed in a homemade soy, mirin and sake teriyaki sauce until sticky and caramelised, served over rice with sesame seeds and spring onion.

Total time
25 min
Prep
10 min
Cook
15 min
Difficulty
easy
Cuisine
Asian
gluten-free

Ingredients

8chicken thighs, boneless skin on
4 tbspsoy sauce
4 tbspmirin
2 tbspsake
2 tbspsugar
1 tbspvegetable oil
1 tspsesame seeds
2spring onions, sliced
steamed riceto serve

Instructions

1

Mix soy, mirin, sake and sugar until dissolved.

2

Heat oil in a pan, cook chicken skin-side down 6 minutes until skin is crispy.

3

Flip and cook 4 more minutes.

4

Drain excess fat from pan.

5

Add teriyaki sauce and cook over medium heat, spooning sauce over chicken.

6

Cook until sauce thickens and glazes chicken, about 3 minutes.

7

Slice and serve over rice, drizzle with remaining sauce, scatter with spring onions and sesame seeds.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
186
Protein
14g
Fat
5.6g
Carbs
14.6g
Fiber
0.5g
Sodium
844mg

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