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Garlicky Chickpeas Salad

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Garlicky Chickpeas Salad

A garlicky Greek chickpea salad with red onion, tomatoes and cucumber, finished with lemon juice and tzatziki, served over rice pilaf.

Total time
35 min
Prep
21 min
Cook
14 min
Difficulty
easy
Cuisine
Greek
gluten-freeveganvegetarian

Ingredients

600gchickpeas
1 cupred onion
1tomatoes
1cucumber
1 cuprice pilaf
2 tsplemon juice
1/4 cuptzatziki
1 tspolive oil
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then sear them over medium-high heat until well browned, about 7 minutes.

2

Add the red onion, tomatoes and cucumber, cooking until softened, about 8 minutes.

3

Stir in the lemon juice, tzatziki and olive oil for 3 minutes.

4

Cook the rice pilaf separately and fluff with a fork.

5

Let everything simmer for about 10 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the rice pilaf, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
485
Protein
17.1g
Fat
18.4g
Carbs
65.8g
Fiber
13.8g
Sodium
238mg

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