Greek Country-Style Chickpeas Moussaka
A country-style Greek chickpea moussaka with red onion and spinach, finished with tzatziki and olive oil, served over rice pilaf.
Total time
36 min
Prep
25 min
Cook
11 min
Difficulty
medium
Cuisine
Greek
gluten-freeveganvegetarian
Ingredients
600gchickpeas
1red onion
1/2 cupspinach
300grice pilaf
to tastetzatziki
2 tspolive oil
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the chickpeas, then sear them over medium-high heat until well browned, about 4 minutes.
2
Add the red onion and spinach, cooking until softened, about 4 minutes.
3
Stir in the tzatziki and olive oil for 4 minutes.
4
Cook the rice pilaf separately and fluff with a fork.
5
Let the chickpeas simmer for about 8 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the rice pilaf, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
426
Protein
16.8g
Fat
12.7g
Carbs
63.4g
Fiber
13.3g
Sodium
260mg
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