Meatball Sub

Name: Meatball Sub
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g beef mince; 1/2 cup breadcrumbs; 1 egg; 2 cloves garlic, minced; 1 tsp Italian herbs; salt and pepper to taste; 400g marinara/napolitana sauce; 4 sub rolls; 200g mozzarella, sliced

An Italian-American meatball sub loaded with marinara sauce and melted mozzarella. Simmering the browned meatballs in marinara for a full fifteen minutes before they go into the roll is what lets them finish cooking through while soaking up the sauce's flavour.

Total time

40 min

Prep

15 min

Cook

25 min

Difficulty

easy

Cuisine

American

Ingredients

500gbeef mince

1/2 cupbreadcrumbs

1egg

2 clovesgarlic, minced

1 tspItalian herbs

salt and pepperto taste

400gmarinara/napolitana sauce

4sub rolls

200gmozzarella, sliced

Instructions

Mix mince, breadcrumbs, egg, garlic and herbs.

Roll into balls.

Brown in oil.

Simmer in marinara sauce 15 minutes.

Split rolls.

Fill with meatballs and sauce.

Top with mozzarella.

Grill until cheese melts.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

524

Protein

49.5g

Fat

31.3g

Carbs

10.9g

Fiber

0.6g

Sodium

501mg

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