Creamy Chickpeas Pot Pie

Name: Creamy Chickpeas Pot Pie
Prep time: 20 min
Cook time: 11 min
Total time: 31 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups chickpeas; 2 russet potatoes; 2 corn kernels; 200g celery; 300g hamburger buns; 1 tbsp BBQ sauce; 1 tsp hot sauce; 3 tbsp olive oil; to taste salt and black pepper

A creamy American chickpea pot pie with russet potatoes, corn kernels and celery, finished with BBQ sauce and hot sauce, served on hamburger buns.

Total time

31 min

Prep

20 min

Cook

11 min

Difficulty

easy

Cuisine

American

vegetarian

Ingredients

2 cupschickpeas

2russet potatoes

2corn kernels

200gcelery

300ghamburger buns

1 tbspBBQ sauce

1 tsphot sauce

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then stir-fry them over medium-high heat until well browned, about 5 minutes.

Add the russet potatoes, corn kernels and celery, cooking until softened, about 8 minutes.

Stir in the BBQ sauce and hot sauce for a final minute.

Warm the hamburger buns separately.

Let the chickpeas simmer for about 19 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the hamburger buns, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

521

Protein

18.2g

Fat

16.9g

Carbs

75.9g

Fiber

12.1g

Sodium

419mg

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