Disharoo
Simple Black Beans Bake with Flatbread

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Simple Black Beans Bake with Flatbread

A simple vegetarian black bean bake with bell pepper, zucchini and sweet corn, finished with cream and chili flakes, served with flatbread.

Total time
39 min
Prep
21 min
Cook
18 min
Difficulty
easy
Cuisine
Vegetarian
vegetarian

Ingredients

500gblack beans
200gbell pepper
1 cupzucchini
1sweet corn
4 servingsflatbread
2 tbspcream
1/4 cupchili flakes
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then grill them over medium-high heat until well browned, about 10 minutes.

2

Add the bell pepper, zucchini and sweet corn, cooking until softened, about 3 minutes.

3

Stir in the cream and chili flakes for 4 minutes.

4

Warm the flatbread separately.

5

Let the beans simmer for about 10 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the flatbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
525
Protein
20.8g
Fat
15.4g
Carbs
79.9g
Fiber
16.7g
Sodium
397mg

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