Simple Black Beans Bake with Flatbread

Name: Simple Black Beans Bake with Flatbread
Prep time: 21 min
Cook time: 18 min
Total time: 39 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 500g black beans; 200g bell pepper; 1 cup zucchini; 1 sweet corn; 4 servings flatbread; 2 tbsp cream; 1/4 cup chili flakes; 2 tbsp olive oil; to taste salt and black pepper

A simple vegetarian black bean bake with bell pepper, zucchini and sweet corn, finished with cream and chili flakes, served with flatbread.

Total time

39 min

Prep

21 min

Cook

18 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

500gblack beans

200gbell pepper

1 cupzucchini

1sweet corn

4 servingsflatbread

2 tbspcream

1/4 cupchili flakes

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then grill them over medium-high heat until well browned, about 10 minutes.

Add the bell pepper, zucchini and sweet corn, cooking until softened, about 3 minutes.

Stir in the cream and chili flakes for 4 minutes.

Warm the flatbread separately.

Let the beans simmer for about 10 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the flatbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

525

Protein

20.8g

Fat

15.4g

Carbs

79.9g

Fiber

16.7g

Sodium

397mg

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