Smoky Ground Beef Bake with Cauliflower Rice
A smoky keto ground beef bake with zucchini and cauliflower, finished with butter, heavy cream and parmesan, served over cauliflower rice.
Total time
39 min
Prep
21 min
Cook
18 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo
Ingredients
600gground beef
1zucchini
1cauliflower
300gcauliflower rice
1 tspbutter
2 tspheavy cream
1 tspparmesan
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the ground beef and saute it over medium-high heat until well browned, about 5 minutes.
2
Add the zucchini and cauliflower, cooking until softened, about 7 minutes.
3
Stir in the butter, heavy cream and parmesan for a final minute.
4
Cook the cauliflower rice separately according to package directions.
5
Let everything simmer for about 16 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
516
Protein
41.7g
Fat
38.3g
Carbs
5.7g
Fiber
2.1g
Sodium
147mg
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