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Dulet

Name: Dulet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Ethiopian
Ingredients: 200g beef tripe, cooked and minced; 200g beef liver, minced; 200g beef mince; 2 onions, finely diced; 3 cloves garlic, minced; 2 jalapeños, diced; 3 tbsp niter kibbeh; 1 tsp mitmita or cayenne

Ethiopian spiced minced offal — tripe, liver and lean meat cooked quickly with onion, jalapeño and niter kibbeh.

Total time

30 min

Prep

15 min

Cook

15 min

Difficulty

medium

Cuisine

Ethiopian

Ingredients

200gbeef tripe, cooked and minced

200gbeef liver, minced

200gbeef mince

2onions, finely diced

3 clovesgarlic, minced

2jalapeños, diced

3 tbspniter kibbeh

1 tspmitmita or cayenne

Instructions

Heat niter kibbeh in a large pan.

Add onion and jalapeño. Cook 5 minutes until soft.

Add all meats. Cook over high heat 5–7 minutes, stirring constantly.

Add garlic and mitmita.

Cook 3 more minutes. Season. Serve warm on injera.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

154

Protein

13.7g

Fat

8.6g

Carbs

6.3g

Fiber

1.2g

Sodium

36mg