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Foul Ethiopian
A fava bean stew mashed with spiced butter, lemon and jalapeño — an Ethiopian breakfast staple. Frying the garlic and jalapeño in niter kibbeh, the Ethiopian spiced butter, before the beans go in is what infuses that distinctive spiced-butter flavour straight through the dish.
Ingredients
Instructions
Warm fava beans in their liquid.
Drain most liquid. Mash roughly.
Heat niter kibbeh in a pan. Fry garlic and jalapeño 1 minute.
Add beans, lemon juice and cumin. Stir and heat 5 minutes.
Serve topped with coriander and diced tomatoes alongside injera.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
