Injera with Tikel Gomen

Name: Injera with Tikel Gomen
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Ethiopian
Ingredients: 1/2 white cabbage, shredded; 3 potatoes, diced; 1 carrot, sliced; 1 onion, diced; 1 tsp turmeric; 1 tsp cumin; 3 tbsp oil; salt to taste; injera to serve

Ethiopian turmeric-braised cabbage and potato served on injera — a mild, everyday dish and fasting staple.

Total time

35 min

Prep

10 min

Cook

25 min

Difficulty

easy

Cuisine

Ethiopian

Vegan

Ingredients

1/2white cabbage, shredded

3potatoes, diced

1carrot, sliced

1onion, diced

1 tspturmeric

1 tspcumin

3 tbspoil

saltto taste

injerato serve

Instructions

Fry onion in oil until soft.

Add turmeric and cumin. Cook 1 minute.

Add cabbage, potato and carrot. Stir to coat.

Add 100ml water. Cover and cook 20 minutes, stirring occasionally.

Season. Serve over injera as part of a spread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

124

Protein

0.9g

Fat

10.4g

Carbs

7.4g

Fiber

1.5g

Sodium

14mg

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