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Kinche
Ethiopian cracked wheat porridge with spiced butter — a warming, simple breakfast eaten with hot black coffee.
Total time
30 min
Prep
5 min
Cook
25 min
Difficulty
easy
Cuisine
Ethiopian
Vegetarian
Ingredients
300gcracked wheat or bulgur
600mlwater
3 tbspniter kibbeh (Ethiopian spiced butter)
1/2 tspsalt
honeyto serve, optional
Instructions
1
Bring water to a boil. Add cracked wheat and salt.
2
Simmer covered 20 minutes until wheat is cooked and most liquid absorbed.
3
Stir in niter kibbeh.
4
Serve in a bowl, with extra niter kibbeh melting on top.
5
Drizzle honey if desired.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
Calories
0
Protein
0g
Fat
0g
Carbs
0g
Fiber
0g
Sodium
239mg
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★★★★★
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