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Tibs with Berbere
Pan-fried cubes of beef or lamb with onion, jalapeño and a warming berbere spice blend — Ethiopia's favourite quick dish.
Total time
30 min
Prep
15 min
Cook
15 min
Difficulty
easy
Cuisine
Ethiopian
Ingredients
600gbeef or lamb, cubed
2onions, sliced
2jalapeños or green chillies, sliced
3 clovesgarlic, minced
2 tbspberbere spice blend
3 tbspniter kibbeh or butter
rosemary sprigto finish
Instructions
1
Heat niter kibbeh in a pan over high heat.
2
Brown meat quickly in batches — do not crowd.
3
Add onion and jalapeño. Cook 5 minutes.
4
Add garlic and berbere. Stir 2 minutes.
5
Serve sizzling with a rosemary sprig, on injera.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
Calories
25
Protein
0.7g
Fat
0.1g
Carbs
5.9g
Fiber
1g
Sodium
3mg
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