Tibs with Berbere

Name: Tibs with Berbere
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Ethiopian
Ingredients: 600g beef or lamb, cubed; 2 onions, sliced; 2 jalapeños or green chillies, sliced; 3 cloves garlic, minced; 2 tbsp berbere spice blend; 3 tbsp niter kibbeh or butter; rosemary sprig to finish

Pan-fried cubes of beef or lamb with onion, jalapeño and a warming berbere spice blend — Ethiopia's favourite quick dish.

Total time

30 min

Prep

15 min

Cook

15 min

Difficulty

easy

Cuisine

Ethiopian

Ingredients

600gbeef or lamb, cubed

2onions, sliced

2jalapeños or green chillies, sliced

3 clovesgarlic, minced

2 tbspberbere spice blend

3 tbspniter kibbeh or butter

rosemary sprigto finish

Instructions

Heat niter kibbeh in a pan over high heat.

Brown meat quickly in batches — do not crowd.

Add onion and jalapeño. Cook 5 minutes.

Add garlic and berbere. Stir 2 minutes.

Serve sizzling with a rosemary sprig, on injera.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

Protein

0.7g

Fat

0.1g

Carbs

5.9g

Fiber

Sodium

3mg

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