Disharoo
Bircher Muesli

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Bircher Muesli

Oats soaked overnight in apple juice with yogurt, grated apple and toasted nuts stirred through. Refrigerating the mixture overnight rather than just an hour is what lets the oats fully soften and absorb the liquid, turning creamy rather than staying chalky and dry.

Total time
10 min
Prep
10 min
Cook
0 min
Difficulty
easy
Cuisine
Australian
vegetarian

Ingredients

1 1/2 cupsrolled oats
1 cupapple juice
1/2 cupGreek yogurt
1apple, grated
2 tbsphoney
1/2 tspcinnamon
1/4 cupflaked almonds, toasted
1/4 cupdried cranberries or raisins
fresh fruitto serve

Instructions

1

Combine oats, apple juice, yogurt, grated apple, honey and cinnamon in a bowl.

2

Cover and refrigerate overnight.

3

In the morning, stir in a little extra yogurt or juice if too thick.

4

Spoon into bowls. Top with toasted almonds, dried cranberries and fresh fruit.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
194
Protein
6.2g
Fat
2.5g
Carbs
38.7g
Fiber
5g
Sodium
2mg

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