Backyard Garden Bake

Name: Backyard Garden Bake
Prep time: 21 min
Cook time: 24 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 400g flank steak; 2 collard greens; 1 celery; 200g corn kernels; 2 cups white rice; 1 tbsp BBQ sauce; 1 tbsp smoked paprika; 3 tbsp olive oil; to taste salt and black pepper

A backyard American flank steak bake with collard greens, celery and corn kernels, finished with BBQ sauce and smoked paprika, served over white rice.

Total time

45 min

Prep

21 min

Cook

24 min

Difficulty

medium

Cuisine

American

Ingredients

400gflank steak

2collard greens

1celery

200gcorn kernels

2 cupswhite rice

1 tbspBBQ sauce

1 tbspsmoked paprika

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the flank steak and bake it over medium-high heat until well browned, about 9 minutes.

Add the collard greens, celery and corn kernels, cooking until softened, about 6 minutes.

Stir in the BBQ sauce and smoked paprika for 3 minutes.

Cook the white rice separately and fluff with a fork.

Let the steak simmer for about 6 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

495

Protein

32.9g

Fat

20.2g

Carbs

46g

Fiber

3.1g

Sodium

104mg

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