Disharoo
Backyard Garden Bake

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Backyard Garden Bake

A backyard American flank steak bake with collard greens, celery and corn kernels, finished with BBQ sauce and smoked paprika, served over white rice.

Total time
45 min
Prep
21 min
Cook
24 min
Difficulty
medium
Cuisine
American

Ingredients

400gflank steak
2collard greens
1celery
200gcorn kernels
2 cupswhite rice
1 tbspBBQ sauce
1 tbspsmoked paprika
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the flank steak and bake it over medium-high heat until well browned, about 9 minutes.

2

Add the collard greens, celery and corn kernels, cooking until softened, about 6 minutes.

3

Stir in the BBQ sauce and smoked paprika for 3 minutes.

4

Cook the white rice separately and fluff with a fork.

5

Let the steak simmer for about 6 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
495
Protein
32.9g
Fat
20.2g
Carbs
46g
Fiber
3.1g
Sodium
104mg

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