Disharoo
Tamale Pie

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Tamale Pie

An American bake with a spiced beef and corn filling under a cornbread crust. Pouring the cornmeal batter evenly over the filling rather than mixing it through keeps the two layers distinct, so you get a proper crust on top of a savoury filling.

Total time
55 min
Prep
15 min
Cook
40 min
Difficulty
medium
Cuisine
American

Ingredients

500gbeef mince
1onion, diced
1red pepper, diced
3 clovesgarlic, minced
2 tspcumin
2 tspchilli powder
1 tindiced tomatoes
1 cupcorn kernels
1 tinblack beans, drained
1 cupcornmeal
1 cupchicken stock
1egg
100gcheddar, grated
salt and pepperto taste

Instructions

1

Brown beef. Add onion, pepper and garlic. Add cumin, chilli, tomatoes, corn and beans. Season.

2

Spread filling in a baking dish.

3

Mix cornmeal with stock, egg and a pinch of salt. Pour over filling.

4

Scatter with cheddar.

5

Bake at 190°C for 30-35 minutes until cornbread topping is set.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
638
Protein
46.4g
Fat
33.3g
Carbs
42.9g
Fiber
6g
Sodium
496mg

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