Family-Style Chickpeas Bake

Name: Family-Style Chickpeas Bake
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1.5 lb chickpeas; 200g sweet corn; 1 cup spinach; 150g mushrooms; 1 cup basmati rice; 1/4 cup chili flakes; to taste parmesan; 1 tbsp olive oil; to taste salt and black pepper

A family-style vegetarian chickpea bake with sweet corn, spinach and mushrooms, finished with chili flakes and parmesan, served over basmati rice.

Total time

42 min

Prep

30 min

Cook

12 min

Difficulty

hard

Cuisine

Vegetarian

vegetarian

Ingredients

1.5 lbchickpeas

200gsweet corn

1 cupspinach

150gmushrooms

1 cupbasmati rice

1/4 cupchili flakes

to tasteparmesan

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then sear them over medium-high heat until well browned, about 10 minutes.

Add the sweet corn, spinach and mushrooms, cooking until softened, about 3 minutes.

Stir in the chili flakes and parmesan for 3 minutes.

Cook the basmati rice separately and fluff with a fork.

Let the chickpeas simmer for about 8 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

469

Protein

22.6g

Fat

10.4g

Carbs

78.6g

Fiber

18.3g

Sodium

71mg

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