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Family-Style Chickpeas Bake
A family-style vegetarian chickpea bake with sweet corn, spinach and mushrooms, finished with chili flakes and parmesan, served over basmati rice.
Ingredients
Instructions
Drain and season the chickpeas, then sear them over medium-high heat until well browned, about 10 minutes.
Add the sweet corn, spinach and mushrooms, cooking until softened, about 3 minutes.
Stir in the chili flakes and parmesan for 3 minutes.
Cook the basmati rice separately and fluff with a fork.
Let the chickpeas simmer for about 8 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the basmati rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
