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Cauliflower Tikka Masala
Whole cauliflower florets in a rich tomato and cream tikka masala sauce — just as satisfying as the original.
Total time
50 min
Prep
15 min
Cook
35 min
Difficulty
medium
Cuisine
Vegetarian
vegetariangluten-free
Ingredients
1 largecauliflower, cut in florets
400gcrushed tomatoes
200mldouble cream
1large onion, diced
4 clovesgarlic, minced
2cmfresh ginger, minced
2 tspgaram masala
1 tspturmeric
1 tspchilli powder
1 tspsmoked paprika
60gbutter
3 tbspvegetable oil
1 handfulfresh coriander
Instructions
1
Toss cauliflower with oil and spices, roast at 220C for 20 minutes until charred.
2
Fry onion in butter and oil until golden, add garlic and ginger.
3
Add remaining spices, cook 2 minutes.
4
Add tomatoes and simmer 15 minutes.
5
Blend sauce until smooth, return to pan.
6
Add cream and roasted cauliflower.
7
Simmer 10 minutes.
8
Scatter with coriander and serve with rice or naan.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
471
Protein
3.1g
Fat
47g
Carbs
11.5g
Fiber
2.9g
Sodium
28mg
Reviews
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★★★★★
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