Cauliflower Tikka Masala

Name: Cauliflower Tikka Masala
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 large cauliflower, cut in florets; 400g crushed tomatoes; 200ml double cream; 1 large onion, diced; 4 cloves garlic, minced; 2cm fresh ginger, minced; 2 tsp garam masala; 1 tsp turmeric; 1 tsp chilli powder; 1 tsp smoked paprika; 60g butter; 3 tbsp vegetable oil; 1 handful fresh coriander

Whole cauliflower florets in a rich tomato and cream tikka masala sauce — just as satisfying as the original.

Total time

50 min

Prep

15 min

Cook

35 min

Difficulty

medium

Cuisine

Vegetarian

vegetariangluten-free

Ingredients

1 largecauliflower, cut in florets

400gcrushed tomatoes

200mldouble cream

1large onion, diced

4 clovesgarlic, minced

2cmfresh ginger, minced

2 tspgaram masala

1 tspturmeric

1 tspchilli powder

1 tspsmoked paprika

60gbutter

3 tbspvegetable oil

1 handfulfresh coriander

Instructions

Toss cauliflower with oil and spices, roast at 220C for 20 minutes until charred.

Fry onion in butter and oil until golden, add garlic and ginger.

Add remaining spices, cook 2 minutes.

Add tomatoes and simmer 15 minutes.

Blend sauce until smooth, return to pan.

Add cream and roasted cauliflower.

Simmer 10 minutes.

Scatter with coriander and serve with rice or naan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

471

Protein

3.1g

Fat

47g

Carbs

11.5g

Fiber

2.9g

Sodium

28mg

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