Beef and Broccoli

Name: Beef and Broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 600g beef sirloin, thinly sliced; 400g broccoli, cut into florets; 3 cloves garlic, minced; 2 tsp fresh ginger, grated; 4 tbsp oyster sauce; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp cornflour; 2 tbsp vegetable oil; steamed rice to serve

Tender sliced beef stir-fried with broccoli in a rich ginger and oyster sauce. Coating the beef in cornflour before it hits the wok is what gives it that silky, restaurant-style texture known as velveting, protecting it from turning tough over high heat.

Total time

25 min

Prep

15 min

Cook

10 min

Difficulty

easy

Cuisine

American

Ingredients

600gbeef sirloin, thinly sliced

400gbroccoli, cut into florets

3 clovesgarlic, minced

2 tspfresh ginger, grated

4 tbspoyster sauce

2 tbspsoy sauce

1 tbspsesame oil

1 tbspcornflour

2 tbspvegetable oil

steamed riceto serve

Instructions

Toss beef with cornflour, 1 tbsp soy sauce and sesame oil.

Blanch broccoli in boiling water 2 minutes. Drain.

Stir-fry beef in hot oil over high heat 2 minutes. Remove.

Stir-fry garlic and ginger 30 seconds. Return beef and add broccoli.

Add oyster sauce and remaining soy sauce. Toss well. Serve over steamed rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

451

Protein

45.2g

Fat

24.8g

Carbs

11.8g

Fiber

2.8g

Sodium

920mg

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