Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made
Avocado Toast with Poached Egg
Smashed avocado piled on sourdough with a perfectly poached egg and a scatter of dukkah. Adding a splash of vinegar to the poaching water is what helps the egg white set quickly around the yolk, keeping the poached egg neat rather than wispy and scattered.
Total time
13 min
Prep
5 min
Cook
8 min
Difficulty
easy
Cuisine
Australian
vegetarian
Ingredients
2thick slices good sourdough, toasted
1ripe avocado
juice of 1/2lemon
2eggs, poached
1 tbspdukkah
1 tspchilli flakes
olive oilto drizzle
salt and black pepperto taste
Instructions
1
Smash avocado with lemon juice and salt.
2
Toast sourdough until golden.
3
Poach eggs in simmering water with vinegar for 3 minutes.
4
Pile avocado on toast.
5
Top with poached egg.
6
Scatter dukkah and chilli.
7
Drizzle with olive oil.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
102
Protein
4.1g
Fat
8g
Carbs
5.1g
Fiber
3.1g
Sodium
39mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.
