Avocado Toast with Poached Egg

Name: Avocado Toast with Poached Egg
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 thick slices good sourdough, toasted; 1 ripe avocado; juice of 1/2 lemon; 2 eggs, poached; 1 tbsp dukkah; 1 tsp chilli flakes; olive oil to drizzle; salt and black pepper to taste

Smashed avocado piled on sourdough with a perfectly poached egg and a scatter of dukkah. Adding a splash of vinegar to the poaching water is what helps the egg white set quickly around the yolk, keeping the poached egg neat rather than wispy and scattered.

Total time

13 min

Prep

5 min

Cook

8 min

Difficulty

easy

Cuisine

Australian

vegetarian

Ingredients

2thick slices good sourdough, toasted

1ripe avocado

juice of 1/2lemon

2eggs, poached

1 tbspdukkah

1 tspchilli flakes

olive oilto drizzle

salt and black pepperto taste

Instructions

Smash avocado with lemon juice and salt.

Toast sourdough until golden.

Poach eggs in simmering water with vinegar for 3 minutes.

Pile avocado on toast.

Top with poached egg.

Scatter dukkah and chilli.

Drizzle with olive oil.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

102

Protein

4.1g

Fat

Carbs

5.1g

Fiber

3.1g

Sodium

39mg

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