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Loaded Avocado Toast
Thick sourdough loaded with smashed avocado, poached eggs, dukkah and chilli. Mashing the avocado with lemon juice and salt before it goes on the toast is what keeps it bright green and well-seasoned all the way through, rather than bland in the centre.
Total time
15 min
Prep
10 min
Cook
5 min
Difficulty
easy
Cuisine
American
comfortsandwiches
Ingredients
4 thick slicessourdough, toasted
3ripe avocados
4eggs, poached
juice of 1 lemon
2 tbspdukkah
1 tspchilli flakes
saltto taste
microgreensto garnish
Instructions
1
Mash avocados with lemon juice and salt.
2
Spread generously on toast.
3
Top with poached eggs.
4
Sprinkle with dukkah, chilli flakes, and microgreens.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
311
Protein
10.5g
Fat
21.7g
Carbs
20.9g
Fiber
8.2g
Sodium
179mg
Reviews
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★★★★★
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