Loaded Avocado Toast

Name: Loaded Avocado Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 thick slices sourdough, toasted; 3 ripe avocados; 4 eggs, poached; juice of 1 lemon; 2 tbsp dukkah; 1 tsp chilli flakes; salt to taste; microgreens to garnish

Thick sourdough loaded with smashed avocado, poached eggs, dukkah and chilli. Mashing the avocado with lemon juice and salt before it goes on the toast is what keeps it bright green and well-seasoned all the way through, rather than bland in the centre.

Total time

15 min

Prep

10 min

Cook

5 min

Difficulty

easy

Cuisine

American

comfortsandwiches

Ingredients

4 thick slicessourdough, toasted

3ripe avocados

4eggs, poached

juice of 1 lemon

2 tbspdukkah

1 tspchilli flakes

saltto taste

microgreensto garnish

Instructions

Mash avocados with lemon juice and salt.

Spread generously on toast.

Top with poached eggs.

Sprinkle with dukkah, chilli flakes, and microgreens.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

311

Protein

10.5g

Fat

21.7g

Carbs

20.9g

Fiber

8.2g

Sodium

179mg

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