Pineapple Chicken Stir Fry

Name: Pineapple Chicken Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb chicken breast, sliced; 2 cups fresh pineapple chunks; 1 red capsicum, sliced; 1 onion, sliced; 3 cloves garlic; sauce: 3 tbsp soy sauce, 2 tbsp oyster sauce, 1 tbsp honey, 1 tsp cornflour; steamed rice; spring onion and sesame seeds to garnish

A sweet and savoury pineapple chicken stir-fry that comes together fast enough for a weeknight. Stir-frying the chicken over high heat before the vegetables go in is what sears its surface quickly, keeping it juicy rather than steaming grey and dry.

Total time

20 min

Prep

10 min

Cook

10 min

Difficulty

easy

Cuisine

American

comfort

Ingredients

1 lbchicken breast, sliced

2 cupsfresh pineapple chunks

1red capsicum, sliced

1onion, sliced

3 clovesgarlic

sauce: 3 tbsp soy sauce, 2 tbsp oyster sauce, 1 tbsp honey, 1 tsp cornflour

steamed rice

spring onion and sesame seedsto garnish

Instructions

Mix sauce; set aside.

Stir-fry chicken over high heat until cooked.

Add onion, garlic, and capsicum; cook 2 min.

Add pineapple and sauce; toss until glossy. Garnish.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

211

Protein

35.9g

Fat

4.2g

Carbs

5.1g

Fiber

1.1g

Sodium

87mg

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