Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large cauliflower, grated into rice-sized pieces; 3 eggs, beaten; 1 cup frozen peas and carrots; 4 cloves garlic; 3 tbsp soy sauce; 1 tbsp sesame oil; spring onion; 2 tbsp oil; chilli sauce optional

A lighter fried rice built from cauliflower instead of grain, tossed with soy, sesame, egg and vegetables. Cooking the cauliflower rice on its own for several minutes before the egg goes in is what lets it turn lightly golden rather than steaming into mush.

Total time

17 min

Prep

5 min

Cook

12 min

Difficulty

easy

Cuisine

American

comfort

Ingredients

1 largecauliflower, grated into rice-sized pieces

3eggs, beaten

1 cupfrozen peas and carrots

4 clovesgarlic

3 tbspsoy sauce

1 tbspsesame oil

spring onion

2 tbspoil

chilli sauceoptional

Instructions

Stir-fry garlic and vegetables in oil.

Add cauliflower rice; cook 5 min until slightly golden.

Push to side; scramble eggs; mix together.

Add soy and sesame; toss. Top with spring onion.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

155

Protein

5.9g

Fat

13.9g

Carbs

Fiber

0.3g

Sodium

664mg

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