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Cauliflower Fried Rice
A lighter fried rice built from cauliflower instead of grain, tossed with soy, sesame, egg and vegetables. Cooking the cauliflower rice on its own for several minutes before the egg goes in is what lets it turn lightly golden rather than steaming into mush.
Total time
17 min
Prep
5 min
Cook
12 min
Difficulty
easy
Cuisine
American
comfort
Ingredients
1 largecauliflower, grated into rice-sized pieces
3eggs, beaten
1 cupfrozen peas and carrots
4 clovesgarlic
3 tbspsoy sauce
1 tbspsesame oil
spring onion
2 tbspoil
chilli sauceoptional
Instructions
1
Stir-fry garlic and vegetables in oil.
2
Add cauliflower rice; cook 5 min until slightly golden.
3
Push to side; scramble eggs; mix together.
4
Add soy and sesame; toss. Top with spring onion.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
155
Protein
5.9g
Fat
13.9g
Carbs
2g
Fiber
0.3g
Sodium
664mg
Reviews
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★★★★★
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