Disharoo
Eggplant Parmesan

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Eggplant Parmesan

Layers of fried aubergine, rich tomato sauce and melted mozzarella baked until bubbling — Italian vegetarian at its best.

Total time
80 min
Prep
40 min
Cook
40 min
Difficulty
medium
Cuisine
Vegetarian
vegetarian

Ingredients

3 largeaubergines, sliced 1cm
400gcrushed tomatoes
300gmozzarella, sliced
100gparmesan, grated
150gplain flour
3eggs, beaten
150gbreadcrumbs
3 clovesgarlic, minced
1 tspdried oregano
1 handfulfresh basil
oil for fryingabout 500ml

Instructions

1

Salt aubergine slices and drain 30 minutes, pat dry.

2

Coat in flour, egg then breadcrumbs.

3

Fry in oil until golden on both sides, drain.

4

Make tomato sauce by simmering crushed tomatoes with garlic and oregano 15 minutes.

5

Layer tomato sauce, aubergine and mozzarella in a baking dish.

6

Repeat layers finishing with sauce and parmesan.

7

Bake at 180C for 30 minutes until bubbling and golden.

8

Rest 10 minutes, scatter with basil and serve.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
765
Protein
48.7g
Fat
26.1g
Carbs
85.4g
Fiber
14.6g
Sodium
1193mg

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