Disharoo
Stuffed Aubergine

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Stuffed Aubergine

Aubergine halves filled with spiced rice, toasted pine nuts and fresh herbs, baked until golden and tender.

Total time
70 min
Prep
25 min
Cook
45 min
Difficulty
medium
Cuisine
Vegetarian
vegetarianvegangluten-free

Ingredients

4medium aubergines, halved lengthways
250gcooked rice
1onion, finely diced
3 clovesgarlic, minced
50gpine nuts, toasted
50graisins
2 tspground allspice
1 tspground cinnamon
400gcrushed tomatoes
3 tbspolive oil
1 handfulfresh parsley and mint

Instructions

1

Score aubergine flesh, brush with oil and roast cut side down at 200C for 20 minutes.

2

Scoop out flesh leaving a shell, chop flesh roughly.

3

Fry onion in oil until golden, add garlic and spices.

4

Add chopped aubergine flesh, pine nuts, raisins and rice.

5

Season generously and stir in herbs.

6

Fill aubergine shells with rice mixture.

7

Pour tomatoes around the filled aubergines.

8

Bake at 180C for 25 minutes until tender and slightly charred on top.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
443
Protein
9.7g
Fat
20.3g
Carbs
64.6g
Fiber
17g
Sodium
19mg

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