Carnivore Omelette
A simple egg and cheese omelette cooked in butter — the carnivore breakfast staple. Stopping the stirring the moment the eggs just start to set lets the omelette form a cohesive sheet instead of turning into loose, broken curds.
Total time
7 min
Prep
3 min
Cook
4 min
Difficulty
easy
Cuisine
Carnivore
gluten-freecarnivore
Ingredients
4eggs
80gaged cheddar or gruyere, grated
2 tbspbutter
1 tspcoarse sea salt
1 tspblack pepper
Instructions
1
Whisk eggs with salt and pepper.
2
Melt butter in a non-stick pan over medium heat.
3
Pour in eggs and stir gently with a spatula.
4
When eggs are just starting to set, stop stirring.
5
Add cheese to one half.
6
Fold omelette over cheese.
7
Cook 30 more seconds until cheese melts.
8
Slide onto a warm plate and serve immediately.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
124
Protein
6.4g
Fat
10.5g
Carbs
0.8g
Fiber
0.2g
Sodium
549mg
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★★★★★
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