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Carnivore Omelette

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Carnivore Omelette

A simple egg and cheese omelette cooked in butter — the carnivore breakfast staple. Stopping the stirring the moment the eggs just start to set lets the omelette form a cohesive sheet instead of turning into loose, broken curds.

Total time
7 min
Prep
3 min
Cook
4 min
Difficulty
easy
Cuisine
Carnivore
gluten-freecarnivore

Ingredients

4eggs
80gaged cheddar or gruyere, grated
2 tbspbutter
1 tspcoarse sea salt
1 tspblack pepper

Instructions

1

Whisk eggs with salt and pepper.

2

Melt butter in a non-stick pan over medium heat.

3

Pour in eggs and stir gently with a spatula.

4

When eggs are just starting to set, stop stirring.

5

Add cheese to one half.

6

Fold omelette over cheese.

7

Cook 30 more seconds until cheese melts.

8

Slide onto a warm plate and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
124
Protein
6.4g
Fat
10.5g
Carbs
0.8g
Fiber
0.2g
Sodium
549mg

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