American Crispy Lentils Hash
A crispy American-style lentil hash with celery and corn kernels, finished with ranch seasoning, black pepper and BBQ sauce, served over mashed potatoes.
Total time
31 min
Prep
22 min
Cook
9 min
Difficulty
easy
Cuisine
American
veganvegetarian
Ingredients
400glentils
1/2 cupcelery
200gcorn kernels
1 cupmashed potatoes
to tasteranch seasoning
2 tbspblack pepper
to tasteBBQ sauce
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Rinse and season the lentils, then saute them over medium-high heat until well browned, about 6 minutes.
2
Add the celery and corn kernels, cooking until softened, about 5 minutes.
3
Stir in the ranch seasoning, black pepper and BBQ sauce for 4 minutes.
4
Boil and mash the potatoes separately, keeping them warm.
5
Let the lentils simmer for about 17 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the mashed potatoes, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
285
Protein
12.4g
Fat
10.2g
Carbs
41.7g
Fiber
11.6g
Sodium
211mg
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