Avocado and Poached Egg Plate
Simple plated brunch — creamy avocado, perfectly poached eggs, and chilli flakes. Poaching the eggs in barely simmering water, not a rolling boil, keeps the whites tender and whole instead of tearing apart the moment they hit the water.
Total time
13 min
Prep
5 min
Cook
8 min
Difficulty
easy
Cuisine
American
breakfastbrunchcomfort
Ingredients
4eggs
2ripe avocados
juice of 1 lemon
chilli flakesto taste
everything bagel seasoningto taste
4 slicessourdough, toasted
saltto taste
microgreensoptional
Instructions
1
Halve and season avocados with lemon, salt, and chilli.
2
Poach eggs in barely simmering water 3 min.
3
Plate avocado on toast; top with egg.
4
Season with everything bagel seasoning and chilli flakes.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
249
Protein
9.7g
Fat
16.1g
Carbs
17.3g
Fiber
5.6g
Sodium
176mg
Reviews
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★★★★★
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