Family-Style Black Beans Chowder

Name: Family-Style Black Beans Chowder
Prep time: 18 min
Cook time: 14 min
Total time: 32 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces black beans; 1/2 cup green beans; 1/2 cup celery; 2 cups cornbread; 2 tbsp hot sauce; 1/4 cup BBQ sauce; to taste black pepper; to taste ranch seasoning; 2 tbsp olive oil; to taste salt and black pepper

A family-style American chowder with stir-fried black beans, green beans and celery, finished with hot sauce, BBQ sauce and ranch seasoning, served over cornbread.

Total time

32 min

Prep

18 min

Cook

14 min

Difficulty

hard

Cuisine

American

veganvegetarian

Ingredients

4 piecesblack beans

1/2 cupgreen beans

1/2 cupcelery

2 cupscornbread

2 tbsphot sauce

1/4 cupBBQ sauce

to tasteblack pepper

to tasteranch seasoning

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then stir-fry them over medium-high heat until well browned, about 4 minutes.

Add the green beans and celery, cooking until softened, about 4 minutes.

Stir in the hot sauce, BBQ sauce, black pepper and ranch seasoning for 4 minutes.

Prepare the cornbread separately according to package directions.

Let the beans simmer for about 6 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the cornbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

439

Protein

9.2g

Fat

16.7g

Carbs

62g

Fiber

5.7g

Sodium

750mg

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