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Vegan Harira
Moroccan tomato and lentil soup with chickpeas and herbs — warming, nourishing and completely plant-based.
Total time
60 min
Prep
15 min
Cook
45 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegangluten-free
Ingredients
200gred lentils
400gcooked chickpeas
400gcrushed tomatoes
1large onion, diced
4 clovesgarlic, minced
1 tspground cinnamon
1 tspground ginger
1 tspground cumin
1 tspturmeric
100gvermicelli noodles
3 tbspolive oil
1 large handfulfresh coriander and parsley
2lemons, juiced
Instructions
1
Fry onion in oil until soft, add garlic and all spices.
2
Add tomatoes, lentils and 1.5L water.
3
Simmer 30 minutes until lentils are very soft.
4
Add chickpeas and vermicelli, cook 10 more minutes.
5
Add lemon juice and season generously.
6
Scatter with masses of fresh coriander and parsley.
7
Serve with warm bread.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
361
Protein
15.3g
Fat
13.5g
Carbs
49g
Fiber
14.6g
Sodium
17mg
Reviews
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★★★★★
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