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Paleo Shepherd Pie
A hearty ground lamb pie with a creamy sweet potato mash topping — grain-free comfort food. Browning the lamb mince thoroughly after the vegetables have softened builds the deep, savoury base this pie depends on.
Total time
75 min
Prep
20 min
Cook
55 min
Difficulty
medium
Cuisine
Paleo
gluten-freepaleo
Ingredients
600glamb mince
2carrots, diced
1onion, diced
3 clovesgarlic, minced
400gcrushed tomatoes
1 tspdried rosemary
1 tspdried thyme
1kgsweet potatoes, boiled and mashed with coconut oil
3 tbspolive oil
Instructions
1
Fry onion and carrot in oil 8 minutes until soft.
2
Add garlic, rosemary and thyme.
3
Add lamb mince and brown well.
4
Add tomatoes and simmer 20 minutes until thick.
5
Season generously.
6
Transfer to a baking dish.
7
Top with sweet potato mash.
8
Bake at 200C for 25 minutes until top is golden.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
774
Protein
43.2g
Fat
40g
Carbs
60.4g
Fiber
10.2g
Sodium
273mg
Reviews
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★★★★★
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