Paleo Shepherd Pie

Name: Paleo Shepherd Pie
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 600g lamb mince; 2 carrots, diced; 1 onion, diced; 3 cloves garlic, minced; 400g crushed tomatoes; 1 tsp dried rosemary; 1 tsp dried thyme; 1kg sweet potatoes, boiled and mashed with coconut oil; 3 tbsp olive oil

A hearty ground lamb pie with a creamy sweet potato mash topping — grain-free comfort food. Browning the lamb mince thoroughly after the vegetables have softened builds the deep, savoury base this pie depends on.

Total time

75 min

Prep

20 min

Cook

55 min

Difficulty

medium

Cuisine

Paleo

gluten-freepaleo

Ingredients

600glamb mince

2carrots, diced

1onion, diced

3 clovesgarlic, minced

400gcrushed tomatoes

1 tspdried rosemary

1 tspdried thyme

1kgsweet potatoes, boiled and mashed with coconut oil

3 tbspolive oil

Instructions

Fry onion and carrot in oil 8 minutes until soft.

Add garlic, rosemary and thyme.

Add lamb mince and brown well.

Add tomatoes and simmer 20 minutes until thick.

Season generously.

Transfer to a baking dish.

Top with sweet potato mash.

Bake at 200C for 25 minutes until top is golden.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

774

Protein

43.2g

Fat

40g

Carbs

60.4g

Fiber

10.2g

Sodium

273mg

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