One-Pot Lamb Skewers Bowl

Name: One-Pot Lamb Skewers Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 500g lamb skewers; 1/2 cup eggplant; 2 bell peppers; 1 red onion; 300g farro; 1 tbsp feta cheese; 1/4 cup za'atar; 1 tsp fresh oregano; 3 tbsp olive oil; to taste salt and black pepper

A one-pot Mediterranean lamb skewer bowl with eggplant, bell peppers and red onion, finished with feta cheese, za'atar and fresh oregano, served over farro.

Total time

40 min

Prep

20 min

Cook

20 min

Difficulty

medium

Cuisine

Mediterranean

gluten-free

Ingredients

500glamb skewers

1/2 cupeggplant

2bell peppers

1red onion

300gfarro

1 tbspfeta cheese

1/4 cupza'atar

1 tspfresh oregano

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lamb skewers and sear them over medium-high heat until well browned, about 8 minutes.

Add the eggplant, bell peppers and red onion, cooking until softened, about 7 minutes.

Stir in the feta cheese, za''atar and fresh oregano for a final minute.

Cook the farro separately and drain.

Let the lamb simmer for about 20 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the farro, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

414

Protein

12.7g

Fat

13.9g

Carbs

65g

Fiber

9.6g

Sodium

101mg

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