Honey-Glazed Lamb Skewers Bake with Farro

Name: Honey-Glazed Lamb Skewers Bake with Farro
Prep time: 18 min
Cook time: 16 min
Total time: 34 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1.5 lb lamb skewers; 150g spinach; 150g bell peppers; 1 cup farro; 2 tsp tahini; to taste sumac; 2 tsp olive oil; 2 tbsp olive oil; to taste salt and black pepper

A honey-glazed Mediterranean bake with roasted lamb skewers, spinach and bell peppers, finished with tahini and sumac, served over farro.

Total time

34 min

Prep

18 min

Cook

16 min

Difficulty

medium

Cuisine

Mediterranean

gluten-free

Ingredients

1.5 lblamb skewers

150gspinach

150gbell peppers

1 cupfarro

2 tsptahini

to tastesumac

2 tspolive oil

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lamb skewers and roast them over medium-high heat until well browned, about 8 minutes.

Add the spinach and bell peppers, cooking until softened, about 7 minutes.

Stir in the tahini, sumac and olive oil for 2 minutes.

Cook the farro separately and drain.

Let the lamb simmer for about 5 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the farro, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

216

Protein

5.9g

Fat

11.4g

Carbs

25.1g

Fiber

3.9g

Sodium

36mg

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