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American Slow-Roasted Firm Tofu Stew

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American Slow-Roasted Firm Tofu Stew

A slow-roasted American tofu stew with green beans and corn kernels, finished with brown sugar, ranch seasoning and BBQ sauce, served over hamburger buns.

Total time
46 min
Prep
13 min
Cook
33 min
Difficulty
medium
Cuisine
American
comfortveganvegetarian

Ingredients

600gfirm tofu
200ggreen beans
1 cupcorn kernels
2 cupshamburger buns
2 tbspbrown sugar
2 tspblack pepper
1 tbspranch seasoning
2 tbspBBQ sauce
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and simmer over medium-high heat until well browned, about 5 minutes.

2

Add the green beans and corn kernels, cooking until softened, about 8 minutes.

3

Stir in the brown sugar, black pepper, ranch seasoning and BBQ sauce for a final minute.

4

Warm the hamburger buns separately.

5

Let the tofu simmer for about 10 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the hamburger buns, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
713
Protein
37.5g
Fat
26.3g
Carbs
87.9g
Fiber
8.3g
Sodium
675mg

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