American Slow-Roasted Firm Tofu Stew

Name: American Slow-Roasted Firm Tofu Stew
Prep time: 13 min
Cook time: 33 min
Total time: 46 min
Yield: 4 servings
Cuisine: American
Ingredients: 600g firm tofu; 200g green beans; 1 cup corn kernels; 2 cups hamburger buns; 2 tbsp brown sugar; 2 tsp black pepper; 1 tbsp ranch seasoning; 2 tbsp BBQ sauce; 2 tbsp olive oil; to taste salt and black pepper

A slow-roasted American tofu stew with green beans and corn kernels, finished with brown sugar, ranch seasoning and BBQ sauce, served over hamburger buns.

Total time

46 min

Prep

13 min

Cook

33 min

Difficulty

medium

Cuisine

American

comfortveganvegetarian

Ingredients

600gfirm tofu

200ggreen beans

1 cupcorn kernels

2 cupshamburger buns

2 tbspbrown sugar

2 tspblack pepper

1 tbspranch seasoning

2 tbspBBQ sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and simmer over medium-high heat until well browned, about 5 minutes.

Add the green beans and corn kernels, cooking until softened, about 8 minutes.

Stir in the brown sugar, black pepper, ranch seasoning and BBQ sauce for a final minute.

Warm the hamburger buns separately.

Let the tofu simmer for about 10 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the hamburger buns, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

713

Protein

37.5g

Fat

26.3g

Carbs

87.9g

Fiber

8.3g

Sodium

675mg

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