Braised Chickpeas Bowl

Name: Braised Chickpeas Bowl
Prep time: 13 min
Cook time: 8 min
Total time: 21 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1.5 lb chickpeas; 1/2 cup cauliflower; 1/2 cup spinach; 2 cups couscous; 1 tsp cumin; 2 tsp chili flakes; 2 tsp butter; 1 tbsp parmesan; 3 tbsp olive oil; to taste salt and black pepper

A braised vegetarian chickpea bowl with cauliflower and spinach, finished with cumin, chili flakes and parmesan, served over couscous.

Total time

21 min

Prep

13 min

Cook

8 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

1.5 lbchickpeas

1/2 cupcauliflower

1/2 cupspinach

2 cupscouscous

1 tspcumin

2 tspchili flakes

2 tspbutter

1 tbspparmesan

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then saute them over medium-high heat until well browned, about 6 minutes.

Add the cauliflower and spinach, cooking until softened, about 3 minutes.

Stir in the cumin, chili flakes, butter and parmesan for 4 minutes.

Cook the couscous separately and fluff with a fork.

Let everything simmer for about 9 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

555

Protein

22.7g

Fat

18.4g

Carbs

77.7g

Fiber

16.2g

Sodium

108mg

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