Disharoo
Braised Chickpeas Bowl

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Braised Chickpeas Bowl

A braised vegetarian chickpea bowl with cauliflower and spinach, finished with cumin, chili flakes and parmesan, served over couscous.

Total time
21 min
Prep
13 min
Cook
8 min
Difficulty
easy
Cuisine
Vegetarian
vegetarian

Ingredients

1.5 lbchickpeas
1/2 cupcauliflower
1/2 cupspinach
2 cupscouscous
1 tspcumin
2 tspchili flakes
2 tspbutter
1 tbspparmesan
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then saute them over medium-high heat until well browned, about 6 minutes.

2

Add the cauliflower and spinach, cooking until softened, about 3 minutes.

3

Stir in the cumin, chili flakes, butter and parmesan for 4 minutes.

4

Cook the couscous separately and fluff with a fork.

5

Let everything simmer for about 9 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
555
Protein
22.7g
Fat
18.4g
Carbs
77.7g
Fiber
16.2g
Sodium
108mg

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