Family-Style Chickpeas Flatbread
A family-style Turkish chickpea flatbread with parsley and green peppers, finished with red pepper paste and sumac, served over bulgur.
Total time
27 min
Prep
15 min
Cook
12 min
Difficulty
easy
Cuisine
Turkish
comfortvegetarian
Ingredients
1.5 lbchickpeas
1 cupparsley
1green peppers
300gbulgur
2 tbspred pepper paste
1 tspsumac
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 4 minutes.
2
Add the green peppers, cooking until softened, about 3 minutes.
3
Stir in the red pepper paste and sumac for 3 minutes.
4
Cook the bulgur separately according to package directions.
5
Let everything simmer for about 12 minutes so the flavors meld.
6
Toss through the parsley just before serving.
7
Serve hot over the bulgur, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
398
Protein
17.2g
Fat
15.2g
Carbs
52.1g
Fiber
15.6g
Sodium
46mg
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