Simple Chicken Braise

Name: Simple Chicken Braise
Prep time: 27 min
Cook time: 14 min
Total time: 41 min
Yield: 4 servings
Cuisine: Carnivore
Ingredients: 500g chicken thighs; 1 tbsp bone broth; to taste salt; 2 tsp black pepper; 2 tbsp butter; to taste salt and black pepper

A simple carnivore chicken braise finished with bone broth, black pepper and butter, served straight from the pan.

Total time

41 min

Prep

27 min

Cook

14 min

Difficulty

easy

Cuisine

Carnivore

carnivore

Ingredients

500gchicken thighs

1 tbspbone broth

to tastesalt

2 tspblack pepper

2 tbspbutter

to tastesalt and black pepper

Instructions

Season the chicken thighs generously with salt and black pepper.

Grill the chicken thighs over medium-high heat until well browned, about 7 minutes.

Add the bone broth and butter, basting the chicken as it finishes cooking, about 2 minutes.

Reduce the heat and let the chicken simmer gently in the pan juices for about 16 minutes.

Taste and adjust the seasoning with extra salt and pepper if needed.

Serve hot, straight from the pan, spooning the pan juices over the top.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

261

Protein

39g

Fat

10.3g

Carbs

0.8g

Fiber

0.3g

Sodium

108mg

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