Carnivore Sheet-Pan Eggs Chops
A carnivore-style eggs dish finished with bone broth, black pepper, beef tallow and butter, served straight from the pan.
Total time
34 min
Prep
19 min
Cook
15 min
Difficulty
easy
Cuisine
Carnivore
carnivore
Ingredients
4 pieceseggs
2 tspbone broth
2 tbspblack pepper
2 tbspbeef tallow
2 tbspbutter
to tastesalt and black pepper
Instructions
1
Melt the beef tallow in a hot pan over medium-high heat.
2
Crack the eggs into the pan and season with salt and pepper, cooking until the edges crisp, about 7 minutes.
3
Add the bone broth around the eggs and let it bubble gently for a minute.
4
Stir in the black pepper and a knob of butter, swirling it through the broth.
5
Reduce the heat and let everything sit for about 8 minutes so the flavors settle.
6
Taste and adjust the seasoning with extra salt and pepper.
7
Serve hot, straight from the pan.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
193
Protein
6.8g
Fat
17.4g
Carbs
2.7g
Fiber
0.9g
Sodium
82mg
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