Smoky Chickpeas Meatloaf

Name: Smoky Chickpeas Meatloaf
Prep time: 26 min
Cook time: 41 min
Total time: 1 h 7 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups chickpeas; 150g russet potatoes; 200g bell pepper; 4 servings grits; 1/4 cup smoked paprika; 2 tsp black pepper; to taste hot sauce; 1/4 cup brown sugar; 1 tbsp olive oil; to taste salt and black pepper

A smoky American chickpea dish with russet potatoes and bell pepper, finished with smoked paprika, black pepper and hot sauce, served over grits.

Total time

67 min

Prep

26 min

Cook

41 min

Difficulty

easy

Cuisine

American

comfortgluten-freeveganvegetarian

Ingredients

2 cupschickpeas

150grusset potatoes

200gbell pepper

4 servingsgrits

1/4 cupsmoked paprika

2 tspblack pepper

to tastehot sauce

1/4 cupbrown sugar

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then bake them over medium-high heat until well browned, about 10 minutes.

Add the russet potatoes and bell pepper, cooking until softened, about 5 minutes.

Stir in the smoked paprika, black pepper, hot sauce and brown sugar for 4 minutes.

Cook the grits separately according to package directions.

Let the chickpeas simmer for about 10 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

354

Protein

13.3g

Fat

7.7g

Carbs

62g

Fiber

13.8g

Sodium

82mg

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