Disharoo
Herb-Crusted Seitan Stir-Fry

Herb-Crusted Seitan Stir-Fry

A herb-crusted vegan seitan stir-fry with zucchini, sweet potato and broccoli, finished with smoked paprika, nutritional yeast and coconut milk, served over rice noodles.

Total time
67 min
Prep
23 min
Cook
44 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian

Ingredients

1.5 lbseitan
150gzucchini
1/2 cupsweet potato
1broccoli
1 cuprice noodles
2 tbspsmoked paprika
1 tbspnutritional yeast
2 tspcoconut milk
2 tspmiso paste
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Slice the seitan and roast it over medium-high heat until well browned, about 7 minutes.

2

Add the zucchini, sweet potato and broccoli, cooking until softened, about 8 minutes.

3

Stir in the smoked paprika, nutritional yeast, coconut milk and miso paste for a final minute.

4

Cook the rice noodles separately according to package directions.

5

Let everything simmer for about 6 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the rice noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
215
Protein
3.4g
Fat
11.8g
Carbs
25.6g
Fiber
3.8g
Sodium
118mg

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