Braised Seitan Curry
A braised vegan seitan curry with mushrooms and bell pepper, finished with tamari and coconut milk, served over quinoa.
Total time
59 min
Prep
16 min
Cook
43 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian
Ingredients
400gseitan
1/2 cupmushrooms
1/2 cupbell pepper
2 cupsquinoa
2 tbsptamari
to tastecoconut milk
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Slice the seitan and braise it over medium-high heat until well browned, about 4 minutes.
2
Add the mushrooms and bell pepper, cooking until softened, about 3 minutes.
3
Stir in the tamari and coconut milk for 4 minutes.
4
Cook the quinoa separately and fluff with a fork.
5
Let the curry simmer for about 7 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the quinoa, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
252
Protein
7.2g
Fat
12.6g
Carbs
28.4g
Fiber
4.3g
Sodium
255mg
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