Honey and Soy Glazed Duck Breast

Name: Honey and Soy Glazed Duck Breast
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: British
Ingredients: 4 duck breasts, skin scored; 4 tbsp soy sauce; 2 tbsp honey; 1 tbsp rice wine or dry sherry; 1 tsp five-spice; 2 cloves garlic, minced; 4 heads pak choi, halved; 2 tbsp sesame oil; steamed rice to serve

A Modern British restaurant-style pan-seared duck with honey-soy glaze and pak choi. Starting the duck skin-side down in a cold pan, rather than a hot one, slowly renders the fat and crisps the skin without the meat overcooking underneath.

Total time

40 min

Prep

15 min

Cook

25 min

Difficulty

medium

Cuisine

British

Ingredients

4duck breasts, skin scored

4 tbspsoy sauce

2 tbsphoney

1 tbsprice wine or dry sherry

1 tspfive-spice

2 clovesgarlic, minced

4heads pak choi, halved

2 tbspsesame oil

steamed riceto serve

Instructions

Mix soy, honey, rice wine, five-spice and garlic.

Score duck skin. Pan-fry skin-side down in a cold pan over medium heat 8-10 minutes.

Flip. Finish in oven at 180°C for 10 minutes.

Rest 5 minutes.

Stir-fry pak choi in sesame oil. Drizzle duck with honey-soy glaze. Slice and serve.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

170

Protein

5.1g

Fat

12.6g

Carbs

9.9g

Fiber

0.2g

Sodium

826mg

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