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Braised Salmon Skewers

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Braised Salmon Skewers

A braised New Zealand skewers with baked salmon fillets, kumara, asparagus and pumpkin, finished with manuka honey and rosemary, served over roast potatoes.

Total time
50 min
Prep
22 min
Cook
28 min
Difficulty
easy
Cuisine
New Zealand

Ingredients

1.5 lbsalmon fillets
1kumara
1/2 cupasparagus
1/2 cuppumpkin
2 cupsroast potatoes
2 tbspmanuka honey
2 tbsprosemary
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the salmon fillets and bake them over medium-high heat until well browned, about 7 minutes.

2

Add the kumara, asparagus and pumpkin, cooking until softened, about 7 minutes.

3

Stir in the manuka honey and rosemary for 2 minutes.

4

Roast the potatoes separately until golden.

5

Let the salmon simmer gently for about 17 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
563
Protein
38.4g
Fat
34g
Carbs
26.3g
Fiber
3.7g
Sodium
280mg

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