Braised Salmon Skewers

Name: Braised Salmon Skewers
Prep time: 22 min
Cook time: 28 min
Total time: 50 min
Yield: 4 servings
Cuisine: New Zealand
Ingredients: 1.5 lb salmon fillets; 1 kumara; 1/2 cup asparagus; 1/2 cup pumpkin; 2 cups roast potatoes; 2 tbsp manuka honey; 2 tbsp rosemary; 2 tbsp olive oil; to taste salt and black pepper

A braised New Zealand skewers with baked salmon fillets, kumara, asparagus and pumpkin, finished with manuka honey and rosemary, served over roast potatoes.

Total time

50 min

Prep

22 min

Cook

28 min

Difficulty

easy

Cuisine

New Zealand

Ingredients

1.5 lbsalmon fillets

1kumara

1/2 cupasparagus

1/2 cuppumpkin

2 cupsroast potatoes

2 tbspmanuka honey

2 tbsprosemary

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the salmon fillets and bake them over medium-high heat until well browned, about 7 minutes.

Add the kumara, asparagus and pumpkin, cooking until softened, about 7 minutes.

Stir in the manuka honey and rosemary for 2 minutes.

Roast the potatoes separately until golden.

Let the salmon simmer gently for about 17 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

563

Protein

38.4g

Fat

34g

Carbs

26.3g

Fiber

3.7g

Sodium

280mg

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