Family-Style Chicken Chowder

Name: Family-Style Chicken Chowder
Prep time: 21 min
Cook time: 22 min
Total time: 43 min
Yield: 4 servings
Cuisine: New Zealand
Ingredients: 1.5 lb chicken thighs; 1 cup peas; 200g kumara; 150g silverbeet; 4 servings jasmine rice; 1 tbsp mint sauce; 1 tbsp garlic; 2 tsp rosemary; 1 tbsp lemon; 3 tbsp olive oil; to taste salt and black pepper

A family-style New Zealand chowder, simmered with tender chicken thighs until thick, creamy and comforting.

Total time

43 min

Prep

21 min

Cook

22 min

Difficulty

easy

Cuisine

New Zealand

gluten-free

Ingredients

1.5 lbchicken thighs

1 cuppeas

200gkumara

150gsilverbeet

4 servingsjasmine rice

1 tbspmint sauce

1 tbspgarlic

2 tsprosemary

1 tbsplemon

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thighs and roast them over medium-high heat until well browned, about 9 minutes.

Add the peas, kumara and silverbeet, cooking until softened, about 8 minutes.

Stir in the mint sauce, garlic, rosemary and lemon for a final minute.

Cook the jasmine rice separately and fluff with a fork.

Let the chicken simmer for about 12 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

463

Protein

57.5g

Fat

16.8g

Carbs

18.1g

Fiber

4.4g

Sodium

221mg

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