Disharoo
Family-Style Chicken Chowder

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Family-Style Chicken Chowder

A family-style New Zealand chowder, simmered with tender chicken thighs until thick, creamy and comforting.

Total time
43 min
Prep
21 min
Cook
22 min
Difficulty
easy
Cuisine
New Zealand
gluten-free

Ingredients

1.5 lbchicken thighs
1 cuppeas
200gkumara
150gsilverbeet
4 servingsjasmine rice
1 tbspmint sauce
1 tbspgarlic
2 tsprosemary
1 tbsplemon
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the chicken thighs and roast them over medium-high heat until well browned, about 9 minutes.

2

Add the peas, kumara and silverbeet, cooking until softened, about 8 minutes.

3

Stir in the mint sauce, garlic, rosemary and lemon for a final minute.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let the chicken simmer for about 12 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
463
Protein
57.5g
Fat
16.8g
Carbs
18.1g
Fiber
4.4g
Sodium
221mg

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