Skillet Chickpeas Roast
A skillet New Zealand-style chickpea roast with silverbeet, kumara and pumpkin, finished with mint sauce, rosemary and manuka honey, served over sourdough.
Total time
59 min
Prep
28 min
Cook
31 min
Difficulty
easy
Cuisine
New Zealand
vegetarian
Ingredients
600gchickpeas
2silverbeet
1kumara
1pumpkin
1 cupsourdough
1/4 cupmint sauce
1 tsprosemary
1/4 cupmanuka honey
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the chickpeas, then roast them over medium-high heat until well browned, about 8 minutes.
2
Add the silverbeet, kumara and pumpkin, cooking until softened, about 4 minutes.
3
Stir in the mint sauce, rosemary and manuka honey for 4 minutes.
4
Toast the sourdough separately.
5
Let the chickpeas simmer for about 15 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the sourdough, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
523
Protein
19.3g
Fat
15.1g
Carbs
76.2g
Fiber
13.3g
Sodium
372mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.