New Zealand Backyard Salmon Bake
A backyard New Zealand-style salmon bake with kumara and peas, finished with lemon and rosemary, served over jasmine rice.
Total time
47 min
Prep
30 min
Cook
17 min
Difficulty
easy
Cuisine
New Zealand
comfort
Ingredients
4 piecessalmon fillets
1kumara
200gpeas
4 servingsjasmine rice
2 tsplemon
to tasterosemary
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the salmon fillets and saute them over medium-high heat until well browned, about 6 minutes.
2
Add the kumara and peas, cooking until softened, about 8 minutes.
3
Stir in the lemon and rosemary for 2 minutes.
4
Cook the jasmine rice separately and fluff with a fork.
5
Let the salmon simmer for about 13 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the jasmine rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
139
Protein
7.3g
Fat
6.3g
Carbs
13.1g
Fiber
3g
Sodium
15mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.